Chicken Cordon Bleu (WW)
Adapted From: Weight Watchers
Ingredients
Cooking Spray
1 pound Chicken (4 boneless, skinless breasts)
4 slice Ham
4 slice Swiss Cheese
1/4 cup Flour
1/4 cup Honey Mustard
1/2 cup Breadcrumbs (italian style)
Directions
Preheat oven 400°
Coat a baking sheet with cooking spray.
Place chicken breasts between two pieces of plastic wrap and pound to 1/4" think; remove plastic wrap.
Arrange 1 slice of ham and 1 slice of cheese on each chicken breast.
Starting from shorter end of chicken, roll up breast into a tight pinwheel; tuck in ends.
Secure with toothpicks.
Place flour, honey mustard, and breakcrumbs in 3 separate bowls.
Add chicken to flour; turn to coat.
Transfer chicken to honey mustard; turn to coat.
Transfer chicken to breadcrumbs; turn to coat.
Transer chicken to prepared baking sheet and coat with cooking spray.
Bake at 400° until chicken is golden brown and cooked through; about 40 minutes.
Remove toothpicks and serve.
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